Benefit of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. A healthy lifestyle is quite an easy task to what to look achieve — one doesn’t need to do anything “crazy” to take a healthy lifestyle. I will say that a certain amount of independent thinking is required to separate truth from fiction in most modern health advice increasingly being delivered.
The most important thing you can do is eat well. Avoid toxins in your food whenever you can and consume plenty of berry, veggies and whole grains; exercise reasonably a few times each week; avoid smoking, including old smoke; avoiding gaining too much weight (which should come naturally if you eat right and exercise). While it is not always possible to eat all Organic food — the EWG recommends 12 vegetables and fruit that needs to be organic for their higher numbers of pesticide remains. Avoiding environmental toxins as much as you can is an important part of achieving a healthy lifestyle.
Our modern lifestyle is very convenient — but it can also be extremely unhealthy. Most of us eat too many processed foods and too little fruits and vegetables; we rarely exercise; and when we develop chronic conditions such as diabetes, we rely on conventional medications to make us feel better — but these medications often have devastating side effects. Instead of accepting benefit of living a healthy lifestyle for us and for future generations, we continue with your bad habits — then take potent, toxic medication to treat our inevitable symptoms.
Of course, not all facets of living a healthy lifestyle are in our control. We’re going to be exposed to certain environmental toxins whether we like it or not. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the right choices.
This is why it is so important to be sure consumed well as the key factor in achieving a healthy LIFESTYLE.
I say “lifestyle” because what I know is that “eating well” can occasionally be something a person does with resentment because they feel “sacrifice” is required to adopt a healthy lifestyle.
From the when people who ingested poor foods used to ruse with me and say I was not really living because I chose not to eat garlic bread and drink beer — and Which i replied “how much LIVING can you do when your person is coping with what you put in it?
Shifting from an Unhealthy to a Healthy Lifestyle
The reason I discuss the healthy lifestyle tip of simply EATING WELL on my blog happens because it has been so effective for my health.
It was not necessarily like this though. From the when i was enslaved by a chocolate bar each day and Which i had headaches or an infection or illness of some sort.
In addition to excessive sugar cravings (eating a chocolate bar each day) I also experienced many unhealthy symptoms that were challenging to end through traditional medicine: Frequent headaches, Skin problems (ie. eczema, acne, hives, Bloated tummy, Gas, Bad Inhale, Weak or brittle hair and nails, Fatigue and problem, Excessive stress, Thrush overgrowth, Thrush infections, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Memory loss, Mood golf swings, Frequent colds or infections, PMS or bad menstrual cramping pains, Bladder infection, Loss of sexual drive… etc
Ughhh! No fun at all!
Years later, I LOVE good food and I am rarely sick. Eating well is the perfect way to get in tune with your body and really return to basics of what your body needs. It challenges you to give up the addictions that you skip over, break your enslaving eating habits and start again from the beginning. Eating well is a healthy lifestyle choice giving you clarity on the your body really needs, not needs and becomes the inspiration for all other healthy lifestyle choices.
An important thing to remember with eating well is to really examine your root philosophy for establishing much healthier foods into yourself.
This is SO IMPORTANT!
Whether it’s to loose a few pounds — I know think that this is not enough of a motivator and you will set yourself up for “failure” however, if you opt to eat well to enjoy a better quality lifestyle, to do things you have not done in years and to not get sick anymore, then this is a wonderful motivator that will likely last!
So, getting really practical, eating well obviously involves making a few changes to the foods you prepare and revel in.
Which i listen to my body when i eat. I really do not calorie count, measure my closed fist, use ratio’s or any situation that causes me to discover myself form the food I eat.
The main reason I quite like excellent health happens because I am critical of what I eat — I choose to eat REAL food.
Because of this, I have no need for expensive supplements or challenging programs to maintain my weight.
Delicious menus of real, whole foods permit me to enjoy the things so many diet plans warn against.
This sounds simple enough, but what I have learned is that many people simply don’t know what a healthy lifestyle consists of, especially when it comes to food!
I try to keep things as simple as possible. I shop from the perimeter of the grocery store, eat mostly wild and free range chicken, very little meat and mostly raw organic vegetables and fruit, with coffee beans and hemp. It’s not practical to list everything I eat here, but feel free to visit my blog and download your FREE Healthy Grocery store List while you are here!
The future Depends on our wellbeing Living a healthy lifestyle, free whenever you can of toxins (in our environment and in our food) and of stress, is important to us — but it’s also important for future generations. Scientists are also now discovering the impact nutrition has on our DNA! Healthy trees and shrubs bear healthy fruit. A continued lifestyle of sickness will have a lasting influence on future generations and on our planet.
The results of years of living an unhealthy lifestyle are obvious. We are currently up against a sharp increase in chronic illnesses such as diabetes and heart problems, with an obesity rate so high it’s considered an crisis, and with growing rates of infertility. The number of children diagnosed with autism, Asperger’s affliction or ADHD is alarmingly high.
We should don’t forget our children carefully watch us and imitate us. If they see us act responsibly now, they will likely adopt a similar approach of taking care of themselves and of the planet when they become adults.
We must each ask ourselves if we are modeling benefit of a healthy lifestyle to your children. If we do not show them how to care for themselves, they will likely turn to the food firms instead. How will they know the difference between real food, “food like” substances?
I keep about 6 — 8 fantastic cookbooks on hand. From these books, I create simple diets that we switch each month based on about 15 simple meal ideas.
In addition to eating Delicious Food (that is real and healthy! ) I would recommend the following ways to help model a confident approach to food in our children:
Young children especially learn about the world through imitation. How do you feel each day as you prepare your family’s meals? Are you rushed, frustrated, and shut off? We can show our children that eating healthy is important by the way we approach our meal times. If we are happy and engaged in making dinner, and then take pleasure in eating together we affirm that food is more than something to fill the hole but is an essential part of a happy and healthy family life. In short, your children will copy what they see so make sure you are placing a confident value around the activities involving healthy living.
Involve your children in meal preparation, even a couple of times a week. By discussing how good food products taste and by allowing them to help you cook you will show that it’s important to take the time to prepare a healthy meal instead of throwing something in the microwave. Due to know, you may invigorate another chef!
Make a want to eat together as a family as often as possible. By each decision you make to eat together, you are casting a value judgment on the incredible importance of healthy living and that it involves more than just eating a few more vegetables.
We can and may seek to change our habits and accept benefit of living a healthy lifestyle. If society won’t make changes, then we as individuals need to make them. After all, if we leave our wellbeing to someone else what happens they have planned for you? Very little.
I have absolute confidence that you can make the switch to living a healthy lifestyle and eliminating the annoyance symptoms that result from a body that is crammed with toxins from our Us lifestyle. I could do this by following simple strategies, cooking from informative books that helped me switch my lifestyle over and enjoying life!